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RECIPE FINDER
HORIZONS

TREATMENT

Building a Routine: Heather’s Story

Hear how Heather stays present, keeps her energy up, and makes space for what matters most.

Creamsicle Breakfast Smoothie

This smoothie is a healthy version of a childhood treat, so you can indulge while giving your body the nutrition it needs.

Nourishing Taco Salad

Spice up your meals during treatment with this delicious and comforting taco salad.

Nutrition-Packed Citrus Berry Smoothie

This smoothie is filled with antioxidants, vitamin C and fiber to replenish your body during treatment.

Connection & Care

It takes a village to help you cope with lung cancer. Let family members and friends make your path a little easier.

Following His Passion: Bruce’s Story

Hear how Bruce adapted his lifelong passion to his treatment.

5 Stretches for Mobility

Try these low-impact ways to help stay flexible and build strength.

The Importance of Sitting Still

Incorporating meditation into your care plan can help reduce stress and anxiety.

Fast & Simple Banana Spice Smoothie

This nourishing smoothie uses kefir and banana to help fuel you throughout the day.

Sticking to Your Treatment Plan

How to keep going when you’re feeling frustrated or exhausted.

5 Tips for Finding Calm

Set aside time to help clear your mind and start a ritual that can rejuvenate you.

Feeling Your Best During Treatment

Stay comfortable, active and connected as you focus on your health.

TRENDING RECIPES

RECIPE FINDER EXPLORE
Chicken, Pear and Parmesan Salad
Spinach Tortellini with Beans & Feta 20m
Creamy Asparagus-Potato Soup 30m
Chicken Waldorf Salad
Oatmeal-Almond Protein Pancakes
Chip-Crusted Fish Fillets
Southwestern Steak Salad

Yoga on Your Schedule

Part of coping is taking good care of your mental health. Here’s what experts recommend.

Make Walking Part of Your Routine

Walking more can be easier when you turn it into a habit.

GUIDED
MEDITATIONS &
MINDFULNESS

Check in with your body and mind by using these thoughtful audio exercises to help support your healing process.

LEARN TO MEDITATE

Quick and Easy Grilled Salmon

This recipe for grilled salmon and asparagus is a great way to fuel your body during treatment.

Keep a Journal to Help Find the Positive

Keeping a journal can help you banish the blues, ease stress and feel better. Here's how to get started.

What Is Mindfulness and How Can It Help You?

Experts explain what mindfulness means and why it’s good for you.

What’s Your Meditation Type?

Here’s how to discover a method of meditation that works for you.

Quick and Easy Vegetable Ragout

Eating well doesn’t have to be boring. Fuel your body during treatment with this quick and easy vegetable ragout.

5 Ways to Lighten Any Caregiving Load

Are you taking on too much? (Of course you are.) You don’t have to abandon your role as a caregiver to ease the burden.

Starter Shopping List for Cancer Treatment and Recovery

This list of foods will nourish you during treatment and recovery.

How to Bring Mindfulness into Your Everyday Life

Learn to slow down and savor life.

GUIDED
MEDITATIONS &
MINDFULNESS

Check in with your body and mind by using these thoughtful audio exercises to help support your healing process.

LEARN TO MEDITATE

7 Ways to Create a Calm Zone in Your Home

With a little planning, you can create a space in your home that’s as relaxing as a spa.

Meal and Snack Ideas for Cancer Treatment and Recovery

Stock your kitchen with easy-to-digest, healthy foods that you’ll actually feel like eating.

How to Manage Common Eating Challenges During Cancer Treatment

Optimize nutrition and minimize stress with these tried-and-true tips.

Better Bedroom, Better Sleep

A great night’s sleep is only a few decor adjustments away.

7 Ways to Stay Resilient

Even in the worst of times, there are things you can do to get through it.

Simple Tips for Staying Positive

Improve your outlook by changing your thought processes and challenging negative beliefs.

7 Refreshing Foods to Help You Stay Hydrated

Up your water intake with these hydrating foods.

A Gentle Yoga Practice to Help You Relax and Restore

Try these easy Yin yoga poses to calm your mind and improve your mood.

Asking for Help When Going Through Cancer Treatment

Asking for help can be hard, especially when you’re not sure what would help you the most.

Tips for Managing Your Appetite During Cancer Treatment

Many people find that they have trouble eating during cancer treatment. These tips may help.

How to Cope When You’re Feeling Overwhelmed

Do you often feel anxious? These tactics can help.

3 Breathing Exercises for Dealing with Stress

These techniques can help you calm down, wake up, and feel better.

Group Support Etiquette

Follow these support-group dos and don’ts to make the most of the experience.

7 Ways to Eat More Vegetables

Pack your meals with healthy produce using these 7 tips.

10 Secrets to Making Flavorful, Nutritious Soup

Soup is an easy, tasty meal to throw together—here’s how to make it even more delicious.

Food Safety 101 for Cancer Patients

Many people undergoing cancer treatment have weakened immune systems, so food safety is more important than ever.

6 Secrets to Get to Sleep Faster

Spend less time tossing and turning—and more time sleeping—with these tips.

Organize Your Health Records

Get all your medical records in one place so that your doctors always know who they’re treating.

5 Ways to Cope with Chemo’s Mental Fog

Chemo brain can be incredibly frustrating, but there are ways to work around it.

5 Ways to Unwind in 60 Seconds

Need some relief, now? These five easy tips will leave you feeling relaxed in a minute.

10 Ways to Get Protein Without Eating Meat

You can get protein from an array of meat-free foods, like beans and nuts.