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RECIPE FINDER

HORIZONS

A resource for lung cancer patients to continue to live the dynamic lives they love.

Qigong: A Gentle, Guided Exercise

Follow along with David Fung to learn Qigong, which blends movement, breathing and meditation for a gentle exercise.

Nourishing Taco Salad

Spice up your meals during treatment with this delicious and comforting taco salad.

Following His Passion: Bruce’s Story

Hear how Bruce adapted his lifelong passion to his treatment.

Creamsicle Breakfast Smoothie

This smoothie is a healthy version of a childhood treat, so you can indulge while giving your body the nutrition it needs.

Building a Routine: Heather’s Story

Hear how Heather stays present, keeps her energy up, and makes space for what matters most.

5 Tips for Finding Calm

Set aside time to help clear your mind and start a ritual that can rejuvenate you.

Nutrition-Packed Citrus Berry Smoothie

This smoothie is filled with antioxidants, vitamin C and fiber to replenish your body during treatment.

5 Stretches for Mobility

Try these low-impact ways to help stay flexible and build strength.

GUIDED
MEDITATIONS &
MINDFULNESS

Check in with your body and mind by using these thoughtful audio exercises to help support your healing process.

LEARN TO MEDITATE

TRENDING RECIPES

RECIPE FINDER EXPLORE

Chicken, Pear and Parmesan Salad

Spinach Tortellini with Beans & Feta 20m

Creamy Asparagus-Potato Soup 30m

Chicken Waldorf Salad

Oatmeal-Almond Protein Pancakes

Chip-Crusted Fish Fillets

Southwestern Steak Salad

Fast & Simple Banana Spice Smoothie

This nourishing smoothie uses kefir and banana to help fuel you throughout the day.

The Importance of Sitting Still

Incorporating meditation into your care plan can help reduce stress and anxiety.

Everyday is a Gift: Alejandro’s Story

When he was first diagnosed, Alejandro saw his life in slow motion. Support from his friends and family keeps him moving forward.

Having "The Talk" with Your Kids

How to tell your children you have cancer.

Yoga on Your Schedule

Part of coping is taking good care of your mental health. Here’s what experts recommend.

What’s Your Meditation Type?

Here’s how to discover a method of meditation that works for you.

Enjoy Your Life: Colleen’s Story

“I had to learn to ask for help.” Listen to Colleen’s story of living through lung cancer.

5 Ways to Lighten Any Caregiving Load

Are you taking on too much? (Of course you are.) You don’t have to abandon your role as a caregiver to ease the burden.

How to Reconnect with Nature

Try these ideas to bring a little more of the outdoors into your day.