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RECIPE FINDER
HORIZONS

PRE-TREATMENT

Prepare to Stay Positive

Keeping organized can offer an invaluable feeling of calm.

Transitioning to a Bland Foods Diet

Foods that are easier on the digestive system may help allay side effects from treatment.

Getting Ready for Treatment

Take time to prepare your body and mind.

Enjoy Your Life: Colleen’s Story

“I had to learn to ask for help.” Listen to Colleen’s story of living through lung cancer.

The Importance of Sitting Still

Incorporating meditation into your care plan can help reduce stress and anxiety.

Sticking to Your Treatment Plan

How to keep going when you’re feeling frustrated or exhausted.

Make Walking Part of Your Routine

Walking more can be easier when you turn it into a habit.

Meal Planning Before Your Cancer Treatment

Making a plan and stocking up can make nourishing yourself less stressful down the road.

How to Bring Mindfulness into Your Everyday Life

Learn to slow down and savor life.

Simple Tips for Staying Positive

Improve your outlook by changing your thought processes and challenging negative beliefs.

Starter Shopping List for Cancer Treatment and Recovery

This list of foods will nourish you during treatment and recovery.

GUIDED
MEDITATIONS &
MINDFULNESS

Check in with your body and mind by using these thoughtful audio exercises to help support your healing process.

LEARN TO MEDITATE

TRENDING RECIPES

RECIPE FINDER EXPLORE
Chicken, Pear and Parmesan Salad
Nourishing Taco Salad
Nutrition-Packed Citrus Berry Smoothie
Spinach Tortellini with Beans & Feta 20m
Creamy Asparagus-Potato Soup 30m
Creamsicle Breakfast Smoothie 5m
Chicken Waldorf Salad
Banana Spice Smoothie
Oatmeal-Almond Protein Pancakes
Chip-Crusted Fish Fillets
Southwestern Steak Salad

Better Bedroom, Better Sleep

A great night’s sleep is only a few decor adjustments away.

A Gentle Yoga Practice to Help You Relax and Restore

Try these easy Yin yoga poses to calm your mind and improve your mood.

Asking for Help When Going Through Cancer Treatment

Asking for help can be hard, especially when you’re not sure what would help you the most.

How to Cope When You’re Feeling Overwhelmed

Do you often feel anxious? These tactics can help.

3 Breathing Exercises for Dealing with Stress

These techniques can help you calm down, wake up, and feel better.

4 Ways to Get Rid of Mental Clutter

Clear your mind and calm your anxiety with these expert tips.

3 Health Benefits of Yoga

Yoga’s benefits stretch beyond boosting flexibility. Researchers keep finding new reasons why everyone should hit the mat.

Healthy Ways to Spend a Half Hour

Try these easy ways to boost your well-being in 30 minutes or less.

Group Support Etiquette

Follow these support-group dos and don’ts to make the most of the experience.

10 Secrets to Making Flavorful, Nutritious Soup

Soup is an easy, tasty meal to throw together—here’s how to make it even more delicious.

Healthy Hack: DIY Frozen Smoothie Packs

Stock your freezer with make-your-own frozen smoothie packs—a nutritious boost will be ready for you when you need it.

6 Secrets to Get to Sleep Faster

Spend less time tossing and turning—and more time sleeping—with these tips.

Organize Your Health Records

Get all your medical records in one place so that your doctors always know who they’re treating.

Do You Have a Cancer Survivorship Plan?

A survivorship plan helps keep track of your treatment, the next steps and other important information you may need in future years.

What’s Your Meditation Type?

Here’s how to discover a method of meditation that works for you.

Keep a Journal to Help Find the Positive

Keeping a journal can help you banish the blues, ease stress and feel better. Here's how to get started.

What Is Mindfulness and How Can It Help You?

Experts explain what mindfulness means and why it’s good for you.

5 Ways to Lighten Any Caregiving Load

Are you taking on too much? (Of course you are.) You don’t have to abandon your role as a caregiver to ease the burden.