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RECIPE FINDER
HORIZONS

beyond TREATMENT

Qigong: A Gentle, Guided Exercise

Follow along with David Fung to learn Qigong, which blends movement, breathing and meditation for a gentle exercise.

Everyday is a Gift: Alejandro’s Story

When he was first diagnosed, Alejandro saw his life in slow motion. Support from his friends and family keeps him moving forward.

Become an Advocate

How you can use your experience to make a difference for others.

Beyond Treatment

Focus on being well—and staying well.

Find Your New Normal

How to get back to being you after treatment ends.

The Importance of Sitting Still

Incorporating meditation into your care plan can help reduce stress and anxiety.

5 Stretches for Mobility

Try these low-impact ways to help stay flexible and build strength.

Finding Balance: Easy Relaxation Techniques You Can Use

Relieve your stress with these simple, effective methods for relaxation.

Make Walking Part of Your Routine

Walking more can be easier when you turn it into a habit.

7 Ways to Stay Resilient

Even in the worst of times, there are things you can do to get through it.

13 Ways to Refresh, Renew and Recharge

Clear your mind, simplify your life, and feel better—starting right now.

How to Bring Mindfulness into Your Everyday Life

Learn to slow down and savor life.

TRENDING RECIPES

RECIPE FINDER EXPLORE
Chicken, Pear and Parmesan Salad
Nourishing Taco Salad
Nutrition-Packed Citrus Berry Smoothie
Spinach Tortellini with Beans & Feta 20m
Creamy Asparagus-Potato Soup 30m
Creamsicle Breakfast Smoothie 5m
Chicken Waldorf Salad
Banana Spice Smoothie
Oatmeal-Almond Protein Pancakes
Chip-Crusted Fish Fillets
Southwestern Steak Salad

What’s Your Meditation Type?

Here’s how to discover a method of meditation that works for you.

What Is Mindfulness and How Can It Help You?

Experts explain what mindfulness means and why it’s good for you.

How to Reconnect with Nature

Try these ideas to bring a little more of the outdoors into your day.

Better Bedroom, Better Sleep

A great night’s sleep is only a few decor adjustments away.

Meal and Snack Ideas for Cancer Treatment and Recovery

Stock your kitchen with easy-to-digest, healthy foods that you’ll actually feel like eating.

Starter Shopping List for Cancer Treatment and Recovery

This list of foods will nourish you during treatment and recovery.

GUIDED
MEDITATIONS &
MINDFULNESS

Check in with your body and mind by using these thoughtful audio exercises to help support your healing process.

LEARN TO MEDITATE

The Beginner’s Guide to Meditation

Yes, you can find your way to meditation’s storied benefits.

Quick Ways to Bring Calm to Your Day

Your world can be a place of peace, if you let it.

A Gentle Yoga Practice to Help You Relax and Restore

Try these easy Yin yoga poses to calm your mind and improve your mood.

3 Breathing Exercises for Dealing with Stress

These techniques can help you calm down, wake up, and feel better.

The Health Benefits of Gardening

Yes, digging in the dirt is good for you! Here’s why it’s good to get some dirt under your nails as often as you can.

Living Well After Cancer Treatment

Try a few healthy habits to keep you at your best once your treatment is over.

Organize Your Health

Take charge of your health with this four-step plan to set and reach your goals.

11 Reasons Stretching Is Good for You

Stretching feels amazing for a reason: The right stretches have the power to remake your workout, your health and your life.

Organize Your Health Records

Get all your medical records in one place so that your doctors always know who they’re treating.

3 Health Benefits of Yoga

Yoga’s benefits stretch beyond boosting flexibility. Researchers keep finding new reasons why everyone should hit the mat.

Healthy Ways to Spend a Half Hour

Try these easy ways to boost your well-being in 30 minutes or less.

Group Support Etiquette

Follow these support-group dos and don’ts to make the most of the experience.

10 Secrets to Making Flavorful, Nutritious Soup

Soup is an easy, tasty meal to throw together—here’s how to make it even more delicious.

5 Ways to Unwind in 60 Seconds

Need some relief, now? These five easy tips will leave you feeling relaxed in a minute.

6 Secrets to Get to Sleep Faster

Spend less time tossing and turning—and more time sleeping—with these tips.

Simple Tips for Staying Positive

Improve your outlook by changing your thought processes and challenging negative beliefs.

7 Ways to Create a Calm Zone in Your Home

With a little planning, you can create a space in your home that’s as relaxing as a spa.

How to Find a Great Beginner Yoga Class

If you’re new to yoga, these tips can help you find a great class—and avoid a possible injury.