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Qigong: A Gentle, Guided Exercise
Follow along with David Fung to learn Qigong, which blends movement, breathing and meditation for a gentle exercise.
What is Qigong? “Qi is the energy of all living things. Qigong is the practice of living energy in our bodies,” David Fung says. “Using deep breathing and body movement, we can transform our body and improve our quality of life.”
Bring your mind to the present and refocus your thoughts with Qigong by following along with David above.
