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RECIPE FINDER
HORIZONS

DIAGNOSIS

Know Your Teammates

Understanding who’s who on your lung cancer health care team may make it easier to navigate your treatment.

Your First Steps

Let your health be your top priority.

Immediate Questions

Answering these five key questions after a lung cancer diagnosis could help bring order and calm to a stressful situation.

Be Your Own Advocate

Expressing your wants and needs can help you get the most from your care.

5 Tips for Finding Calm

Set aside time to help clear your mind and start a ritual that can rejuvenate you.

Having "The Talk" with Your Kids

How to tell your children you have cancer.

6 Meaningful Ways to Practice Self-Care After a Serious Medical Diagnosis

Part of coping is taking good care of your mental health. Here’s what experts recommend.

7 Ways to Stay Resilient

Even in the worst of times, there are things you can do to get through it.

GUIDED
MEDITATIONS &
MINDFULNESS

Check in with your body and mind by using these thoughtful audio exercises to help support your healing process.

LEARN TO MEDITATE

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Oatmeal-Almond Protein Pancakes
Chip-Crusted Fish Fillets
Southwestern Steak Salad

The Difference Between Small Cell and Non-Small Cell Lung Cancer

Learn more about the two major types of lung cancer, with their symptoms and treatments.

The Beginner’s Guide to Meditation

Yes, you can find your way to meditation’s storied benefits.

How to Cope When You’re Feeling Overwhelmed

Do you often feel anxious? These tactics can help.

3 Breathing Exercises for Dealing with Stress

These techniques can help you calm down, wake up, and feel better.

4 Ways to Get Rid of Mental Clutter

Clear your mind and calm your anxiety with these expert tips.

5 Questions to Ask Yourself Before Sharing Your Cancer Diagnosis

Sharing your cancer diagnosis is a personal decision only you can make.

5 Ways to Unwind in 60 Seconds

Need some relief, now? These five easy tips will leave you feeling relaxed in a minute.

Organize Your Health Records

Get all your medical records in one place so that your doctors always know who they’re treating.

How to Give Up Smoking for Good

To successfully quit smoking, it’s important to know the triggers that send you looking for a cigarette and to figure out ways to defuse them.

6 Secrets to Get to Sleep Faster

Spend less time tossing and turning—and more time sleeping—with these tips.

What’s Your Meditation Type?

Here’s how to discover a method of meditation that works for you.

Keep a Journal to Help Find the Positive

Keeping a journal can help you banish the blues, ease stress and feel better. Here's how to get started.

What Is Mindfulness and How Can It Help You?

Experts explain what mindfulness means and why it’s good for you.