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Your First Steps
Let your health be your top priority.
After a lung cancer diagnosis, thinking about the future—let alone the next few days—may feel overwhelming. Preparing for what’s to come may go a long way in helping you take on the next chapter.
Prioritize your schedule
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Plan to keep a more flexible schedule as you go through treatment to accommodate times when you may not feel well.
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As your energy level fluctuates, you may need to work fewer hours and minimize outside responsibilities.
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Lighten up your daily to-do list by asking friends and family to pitch in.
Speak with your employer
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Ask your healthcare team how much fatigue they think your job might cause.
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Pick a time to share your health news with your boss. Think through what you’ll say ahead of time and if you want them to keep the information confidential.
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If you want to be open with your coworkers, consider whether you’d like to tell them in person, in an email, or whether you would rather a trusted coworker inform them.
Stay active
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If you exercise regularly, keep it up—but don’t overdo it. Even moderate exercise may deliver health benefits.
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If you don’t exercise already, aim to get some level of regular physical activity. Staying active may improve your physical and emotional health.
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If you’re not sure how to start exercising, check in with your doctor. They can help design an exercise regimen tailored for you.
Eat well
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Keep bland foods like saltine crackers and chicken noodle soup on hand for times you might feel unwell.
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Try to eat balanced meals and snacks so you get plenty of protein and key nutrients.
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Stay hydrated. Make sure you are drinking plenty of liquids throughout your day.
