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Ingredients

Makes 2 Servings

• 1 cup cold pure coconut water, without added sugar or flavor
• 1 cup nonfat vanilla Greek yogurt
• 1 cup frozen or fresh mango chunks
• 3 tablespoons frozen orange juice concentrate
• 2 cups ice

Preparation

Active Time 5m
Total Time 5m

1. Blend coconut water, yogurt, mango, orange juice concentrate and ice in a blender until smooth.

Tips

Sip carefully: Stick a straw in your drink to help avoid sensitive areas in your mouth.
Go probiotic: Fermented foods like kefir and yogurt boost gut health and soothe the stomach.
Skip spicy & acidic: Pamper a sensitive mouth by avoiding common irritants like vinegar, tomatoes, citrus and chile peppers.

Nutrition Facts

Nutrients per 1 3/4 cups (recipe makes 2 servings, 1 3/4 cups each)

Calories	189
Total Fat	1g
Saturated Fat	0g
Monounsaturated Fat	0g
Cholesterol	0mg
Sodium	173mg
Carbohydrates	34g
Dietary Fiber	3g
Total Sugars	32g
Added Sugars	5g
Protein	13g
Potassium	604mg

Carbohydrate Servings 2
Diabetic Exchanges 2 fruit, 1 nonfat milk

Please consult with your health care team before starting a new diet routine.

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