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Fast & Simple Banana Spice Smoothie
This nourishing smoothie uses kefir and banana to help fuel you throughout the day.
Ingredients
Makes 2 Servings
- 2 ripe bananas
- 2 cups vanilla kefir
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground allspice
- 12 ice cubes
Preparation
Active Time 5m
Total Time 5m
- Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.
Tips
Sip carefully: Stick a straw in your drink to help avoid sensitive areas in your mouth.
Kefir is a drinkable yogurt, it supplies a healthy amount of protein and calcium and probiotics.
Nutrition Facts
Nutrients per 2 cups (recipe makes about 4 cups for 2, 2-cup servings)
| Calories | 283 |
|---|---|
| Total Fat | 5g |
| Saturated Fat | 3g |
| Monounsaturated Fat | 0g |
| Cholesterol | 16mg |
| Sodium | 98mg |
| Carbohydrates | 56g |
| Dietary Fiber | 6g |
| Total Sugars | 40g |
| Added Sugars | 15g |
| Protein | 10g |
| Potassium | 427mg |
Carbohydrate Servings 3 1/2
Diabetic Exchanges 1 1/2 fruit, 1 reduced-fat milk, 1 carbohydrate (other)
Please consult with your health care team before starting a new diet routine.
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