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Nutrition-Packed Citrus Berry Smoothie
This smoothie is filled with antioxidants, vitamin C and fiber to replenish your body during treatment.
Ingredients
Makes 1 Servings
- 1¼ cups fresh berries
- ¾ cup low-fat plain yogurt
- ½ cup orange juice
- 2 tablespoons nonfat dry milk
- 1 tablespoon toasted wheat germ
- 1 tablespoon honey
- ½ teaspoon vanilla extract
Preparation
Active Time 5m
Total Time 5m
- Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Tips
Sip carefully: Stick a straw in your drink to help avoid sensitive areas in your mouth.
Go probiotic: Fermented foods like kefir and yogurt boost gut health and soothe the stomach.
Skip spicy & acidic: Pamper a sensitive mouth by avoiding common irritants like vinegar, tomatoes, citrus and chile peppers.
Nutrition Facts
Nutrients per about 2 cups (recipe makes 1 smoothie, about 2 cups)
| Calories | 419 |
|---|---|
| Total Fat | 4g |
| Saturated Fat | 2g |
| Monounsaturated Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 250mg |
| Carbohydrates | 78g |
| Dietary Fiber | 7g |
| Total Sugars | 59g |
| Added Sugars | 17g |
| Protein | 20g |
| Potassium | 736mg |
Carbohydrate Servings 5
Diabetic Exchanges 3 fruit, 2 low-fat milk
Please consult with your health care team before starting a new diet routine.
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