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5 Stretches for Mobility
Try these low-impact ways to help stay flexible and build strength.
Exercise doesn’t have to be high-intensity aerobic activity like running or jumping rope to be beneficial. That’s especially true during lung cancer treatment. Gentle stretching can help you fight fatigue and stress while maintaining your fitness. Try these stretches to help stay limber and calm the mind.
First, a Few Pointers:
Warm up with a short walk; or stretch at the end of a light workout.
Stretch only to the point of sensation—that could be a little discomfort, but not pain.
Remember to keep breathing throughout each stretch.
Go slowly, holding each pose for 15 to 30 seconds. Repeat each stretch once or twice.
Overhead Triceps Stretch
What it stretches: backs of arms
How to do it:
Raise one arm overhead and bend at the elbow, so your forearm is behind your neck. With the opposite hand, gently pull your raised elbow toward your back and hold. Repeat with the other arm.
Horizontal Arm Stretch
What it stretches: shoulders & backs of arms
How to do it:
With a slight bend in the elbow, hold one arm directly in front of you, then move it across your body and use your opposite hand to pull it closer to your chest and hold. Repeat with the other arm.
Overhead Chest Stretch
What it stretches: chest & upper arms
How to do it:
Sit or stand and place your hands gently behind your head. Squeeze your shoulder blades together, widening your elbows backward, and hold.
Quadriceps Stretch
What it stretches: fronts of thighs
How to do it:
While standing, raise one leg and bend it, bringing the foot toward your buttocks. Place your same-side hand on your foot or ankle to pull it closer behind you and hold. Use your free hand to balance against a wall or chair, if needed. Repeat with the other leg.
Child’s Pose
What it stretches: hips, thighs, & ankles
How to do it:
Kneel on the floor and lower yourself to sit on your heels. With your big toes touching and knees hip-distance apart, rest your torso forward over your thighs. Let your arms rest in front of you on the floor and hold.
