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Building a Routine: Heather’s Story

Hear how Heather stays present, keeps her energy up, and makes space for what matters most.

“That was probably the first time since I was a teenager that I have prioritized myself. And in doing so, that allowed me to make space for what matters most.” Heather was diagnosed with lung cancer in February 2016. Hear how a new addition to Heather’s routine helps her to stay present and keep her energy up.

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MEDITATIONS &
MINDFULNESS

Check in with your body and mind by using these thoughtful audio exercises to help support your healing process.

LEARN TO MEDITATE