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5 Ways to Cope with Chemo’s Mental Fog
Chemo brain can be incredibly frustrating, but there are ways to work around it.
Studies show links between chemo and thinking impairment. Use these coping mechanisms to help yourself—or a loved one—find a way through the mental fog.
1. Track your memory problems.
Keep a detailed diary of your memory lapses throughout the day. Note the times they occur and the situations.
2. Target specific problems.
Use your daily diary to determine what influences your memory problems. If they’re more noticeable in the early afternoon, prepare yourself by not scheduling meetings or deadlines then.
3. Take notes.
Make a list of what you need to accomplish each day, and use it as a guide. Take detailed notes about things you need to remember.
4. Stick to a routine.
Put commonly misplaced objects (such as your keys) in the same place every time you put them down.
5. Talk about your problems.
Be open with your friends and family about what you’re experiencing. Let them know your mind is moving a little more slowly these days and explain how they can help.
As previously posted on Better Homes & Gardens.com
