Stay comfortable, active and connected as you focus on your health
Navigating lung cancer treatment can put a strain on many areas of your life. These tips can help you prepare and prioritize:
PREPARE YOUR HOME FOR HEALING
Stock up on essentials like pantry items and toiletries to keep errands to a minimum.
Make sure you have a selection of healthy, convenient foods and beverages on hand.
Set up a comfortable home base in your house. Make sure you have easy access to blankets, medications, snacks, outlets and chargers for your electronic devices.
LET FRIENDS PITCH IN
Reach out for help getting to and from medical appointments.
Ask a friend or neighbor to take over regular tasks such as walking the dog or mowing the lawn.
Divide daily chores among relatives and friends to help you conserve energy.
ADJUST YOUR WORK HABITS
Talk to your boss about working from home so you can rest as needed.
Lighten your workload by turning over some tasks to your colleagues.
SAs you juggle work and treatment, update your employer on how you’re feeling—and adjust your workload as needed.
KEEP MOVING
You may need to scale back your normal exercise routine, but try to maintain a lighter version.
Try to take a walk every day.
If possible, add some gentle activities to your week, such as a low intensity yoga class.
STAY CONNECTED
Keep in touch with friends and relatives through text messages, calls and visits.
Check out online cancer forums where you can share questions, thoughts and advice with other patients.
Ask your doctor about cancer support groups in your area.
