This content was created on behalf of the advertiser by the foundry at Dotdash Meredith.

Berry Crumble

A fresh berry crumble is the perfect finish to any meal. This version is packed with a variety of berries which are tossed with honey for a touch of sweetness and fresh lemon juice for brightness. A simple crumble made with rolled oats and whole wheat flour, creates the perfect topping for this classic dessert.

This dessert gets most of its sweetness from the natural sugar found in fruit. Each serving is 30 grams of carbohydrate, but comes with 8 grams of filling fiber. Go with a half portion if you’re looking for a treat that’s equivalent to one (15 gram) carbohydrate exchange.

NUTRITION

Calories 158, Carbohydrates 30 g (8 g fiber, 12 g sugars), Fat 5 g (2 g sat. fat, 1 g unsat. 1 g polyunsat.), Protein 2 g, Cholesterol 10 mg, Sodium 69 mg

Ingredients

  • 1 ½ cups raspberries
  • 1 ½ cups blueberries
  • 1 ½ cups blackberries
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons cornstarch
  • ¼ cup rolled oats
  • 2 tablespoons whole wheat flour
  • 2 tablespoons lightly packed brown sugar
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon kosher salt
  • ¼ teaspoon baking powder
  • 2 tablespoons cold unsalted butter, diced

Directions

  1. Preheat the oven to 375°F. Coat six 4-ounce ramekins or one 8x8-inch glass baking dish or 8-inch pie pan with nonstick cooking spray.
  2. Toss raspberries, blueberries and blackberries with the honey, lemon juice and cornstarch in a large bowl. Set aside.
  3. Place the oats in the bowl of a food processor and pulse until mixture looks like coarse flour, about 15 seconds. Add the whole wheat flour, brown sugar, cinnamon, salt and baking powder and pulse to combine. Add the butter and process until mixture resembles wet sand, about 20-25 seconds.
  4. Divide berry mixture among prepared ramekins. Use clean fingers to pinch pieces of crumble together to create larger bits of crumble, and scatter over the berries.
  5. Bake until topping is golden and berries are bubbly, about 20 to 30 minutes.

NOTE: Fresh berries taste wonderful in this berry crumble recipe, but if you can’t find fresh, frozen berries make a great substitute. Let the berries thaw before using and increase the cornstarch to 1 tablespoon as to accommodate for any extra juice.