Say something embarrassing and you flush; watch a horror movie and your skin may crawl. Emotions run deep, but they also play out across our skin. So, it makes sense that a skin condition like atopic dermatitis can take a toll on your mental health.
If you have this chronic, inflammatory skin condition, you are probably all too familiar with symptoms like itchy, irritated, scaly skin. But atopic dermatitis can also cause anxiety and depression.
This connection plays out a number of ways. Not only can the symptoms make you physically uncomfortable, but they can also be embarrassing. What’s more, painful, irritated skin can interfere with sleep, and shut-eye is crucial to both physical and mental health.
If the mental and emotional burden of atopic dermatitis is interfering with your ability to enjoy life, there are things you can do to feel better. Think about taking the following steps:
It makes sense that a skin condition like atopic dermatitis can take a toll on your mental health.
Treat yourself like you would someone else
You probably wouldn’t walk up to another person with atopic dermatitis and criticize their appearance, so why do it to yourself? Talk to yourself just like you would to a friend or family member who has the same condition—with compassion and understanding.
Refocus
Pay attention to the thoughts going through your head. If you find you’re dwelling on your condition, try to replace those thoughts with something positive. For instance, you might focus on an aspect of your appearance you like or an accomplishment that makes you proud.
Get some sleep
Sleep can make everything better. To improve the odds of a restful night, consider going to bed and waking up at the same time every day, creating a bedtime routine, and making sure your bedroom is dark and comfortable. Exercising and avoiding caffeine late in the day can help, too. If a symptom flare-up makes it difficult to follow these steps, just try your best.
Share your feelings
Staying silent won’t help you feel better and it won’t allow your friends and family to support you. Consider explaining your experience to your loved ones and sharing how they can help. Meanwhile, reaching out to others with atopic dermatitis can help you—and them— feel less alone. Writing may help, too. Putting your thoughts and emotions into a journal can help with stress, anxiety, and depression.
Reassess
Keep in mind that improving your symptoms will improve your outlook. Try one of the many small, simple adjustments that experts recommend, such as wearing loose cotton clothing and taking daily lukewarm baths. Then, evaluate your routine. Perhaps there’s something new you can try to relieve discomfort and better manage your condition.
Ask for help
Although atopic dermatitis cannot be cured, the right treatment can help you manage your symptoms. Consider discussing your options with your healthcare provider, who may be able to recommend medications, including those applied directly to the skin. Relieving your symptoms will help you feel better—physically and mentally.