If you have atopic dermatitis, you have likely experienced periods when the itching and pain worsens. Figuring out what’s causing these flares can help you prevent them.
Atopic dermatitis can make your skin highly sensitive to common things, which can aggravate your symptoms and make you miserable. These triggers differ between people, so it may take some work to identify yours. Some people keep journals or use apps to keep track. Your healthcare provider may be able to help you asses what you learn. He or she may also be able to recommend treatments, including medicinal creams, to manage your symptoms.
Below are five common triggers. Do any affect you?
Anything with a fragrance
Fragrances — chemicals added to make products like detergent, lotion, shampoo, and soap smell good — cause flares for many people. Always read labels carefully to check for fragrances. If you are trying a new product, test a small dab to see whether your skin reacts.
Weather
Sometimes atopic dermatitis flares up during certain seasons, especially summer or winter, and under particular weather conditions. One study linked the severity of symptoms to warm temperatures and sun exposure.
Household critters
The other residents of your home or yard may be the culprit for your flares. Pets, dust mites, cockroaches, flowers, and mold can all release substances known to aggravate atopic dermatitis in some people.
Food
Many people with atopic dermatitis also have food allergies. Reactions to foods — such as milk, peanuts, eggs, soy, wheat, and seafood — can act as triggers for skin symptoms.
Stress
Feeling like you're under pressure and overwhelmed isn’t good for anyone, but for those with atopic dermatitis, stress can also trigger symptoms. That’s why it’s important to find ways to manage stress.
Remember, knowing and avoiding your triggers is the best way to prevent your atopic dermatitis from flaring up.