Eczema can interfere with anyone’s life, no matter their age. For teenagers, however, this chronic, inflammatory skin condition can be particularly challenging.
While it’s typical for teens to be highly aware of how they look, the itchy, discolored rashes caused by eczema, and especially atopic dermatitis, can lead to a heightened feeling of self-consciousness. Teens with symptoms may avoid social activities and can be at risk for anxiety and depression.
As a parent, you are well positioned to help. Here are some suggestions for tactics you can use to support and empower your teen.
Get treatment
Getting symptoms under control is the best way for your child to look and feel better. If your teen is struggling to manage atopic dermatitis (AD), talk with a healthcare provider about finding a treatment plan that works. The provider can recommend effective medications, including creams applied directly to the skin.
Pay attention to stress
Embarrassing, uncomfortable symptoms can cause stress, which, in turn, can trigger symptoms to flare up even more. The stress-flare link often emerges as children become teens. To break it, find ways to help your teen manage stress, such as learning relaxation techniques and getting enough sleep.
Try guided imagery
To relieve stress, try refocusing your teen’s attention. Ask them to visualize a relaxing place, like the beach or the woods. Have your teen close their eyes and talk through the details to make it feel real.
Make connections
The symptoms of AD can make teens feel isolated, but they can also become a reason to bond with others. Encourage your teen to spend time with peers who’ve had similar experiences, perhaps through an in-person or online support group or a dedicated summer camp.
Cultivate positivity
Point out the things your teen does well, whether it’s basketball, math, overall problem solving or even something simple like making breakfast. Praise your teen’s accomplishments, making it clear that their physical appearance is only a small part of who they are.
Keep asking questions…
Just because you want to talk with your teen about how they’re coping with their skin condition doesn’t mean they will open up. If you’re having trouble getting a response, don’t give up. Try switching to a less sensitive topic, such as an activity or a person, then circling back to the topic later. Or try waiting until you and your teen are alone in a relaxed situation, such as riding in the car.
…And listen to the answers
While it may be tempting to offer advice every time your teen mentions a problem, make sure you are really paying attention to what they have to say. Your teen will be more inclined to talk if they trust you to listen.
Get professional help if needed
The symptoms of AD can strain teens’ mental health. So, if you think your child is struggling with anxiety, depression or another psychological issue, don’t hesitate to seek counseling.
Above all, it’s important to remember that AD doesn’t have to hold your teen back. You can help your growing child manage symptoms and get the most out of this phase of life.