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Quiz:Do You Have Your Eczema in Check?
Life with eczema can be a challenge. Symptoms can manifest themselves in different ways, while managing them takes effort and consistency. Sometimes it helps to hit pause. Taking a mental break and checking in with your skin every so often can give you some perspective on how well you're managing the condition, which is also known as atopic dermatitis. It can also help you determine if you need to make any changes.
Take this quiz for a quick and easy self-assessment, as well as some tips for taking care of yourself.
Start!
Do you know what causes your atopic dermatitis to flare up?
- I have no idea.
- The possibilities are overwhelming.
- I am tracking my flares to find out.
- Yes, I know my triggers.
Knowing what triggers your flares — such as stress or fragrances — can help you avoid them.
What is your skin care routine like?
- What routine?
- Still figuring it out.
- I bathe and moisturize regularly.
- My daily skin care routine keeps me sane.
A regular skin care routine that includes lukewarm baths and moisturizing is an important part of managing atopic dermatitis.
How do you cope with the mental and emotional burden of atopic dermatitis?
Paying attention to your mental health is important. Atopic dermatitis can cause feelings of anxiety and depression, while stress can trigger flare-ups.
Has atopic dermatitis had an impact on your daily life?
- No, I don’t let it stop me.
- It sometimes prevents me from doing what I want.
- Some days are better than others.
- During a flare-up, it can be hard to do anything at all.
Be patient with yourself! Symptoms can flare up even if you’re doing everything you can.
Have you tried topical treatments, which are applied directly to the skin?
- Not yet.
- I’m considering it.
- No, but maybe I should discuss it with my doctor.
- Yes, and it’s made such a difference!
Topical treatments, such as corticosteroids, are often successful in controlling atopic dermatitis.
What's Next?
If you’re struggling with your symptoms, talk to your healthcare provider. He or she can recommend treatments, such as topical medications, to help you. Here are some questions to consider asking at your next appointment:
1. What tests will I need?
2. How can I figure out what’s triggering my atopic dermatitis?
3. What kind of changes should I consider making to my routine?
4. What treatments could help me?
5. Should I try a topical cream to control my symptoms?